Notes
Cold one this morning. Partner was Heather Rohrer; tried to just run comfortably hard and succeeded. Felt totally in control the for all three intervals.
1 - 97.2, 95.1, 94.2, 93.7
8:20 jog recovery
2 - 94.9, 94.7, 94.5, 93.1
8:18 jog recovery
3 - 94.6, 93.8, 96.1, 92.1