10/30/2019
11:48 AM
7.1 mi
1:00:34.91
8:33 mi
New Balance RC1400V5 (RC1400 1)
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3X3200, 400jog recovery; 4X100 100 walk recovery.
15:01, 15:07, 15:19 (last one included the turnaround, went 1 mile then came 1 mile back)
21.9, 21.7, 20.7, 19.3