Notes
5X1600 at 155HR, 4X200
I'm gonna call this a 'fail' just because I wasn't able to get my HR to 155 and keep it there. More like 150 to 153. Final pace was reasonable but I'm wondering why I can't get to 155?
6:35, 6:48, 7:02, 7:04, 6:50 First two were with tailwind and 2nd two were with headwind, last one was with tailwind
54.1, 42.7, 40.4, 40.9 First one I missed the 200m mark and stopped when I realized it looks like 250m.