Run: Easy Previous Next

7/21/2015

11:48 AM

3.6 mi

30:35.46

8:29 mi

Health

152.6 lb
129 bpm
138 bpm
1744

Weather

79 F

Ratings

2 / 10
6 / 10
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Dixon Landing Dirt Ramps

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Notes

Jogged 3 easy miles. Will try to get out to WV track this evening for 3X1600 at 5K pace with 400 recovery jog.

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