Run: Tempo Previous Next

12/5/2023

7:56 AM

2.1 mi

21:49.44

10:39 mi

Health

131 bpm
153 bpm

Weather

48 F

Ratings

8 / 10
10 / 10
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West Valley Track

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Notes

10 laps in lane 5 at tempo pace then a half lap recovery then 2X200 with 200 jog.

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