6/7/2017
11:58 AM
3.7 mi
30:41.97
8:25 mi
Hoka Clifton 2 (Cliftons #4)
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3X200,200 jog
400 jog
3X600, 400 jog
4X200, 200 jog
46.9, 46.8, 44.9 into the wind
2:16.2, 2:20.2, 2:15.6 first two into the wind, third with the wind
44.7, 44.1, 42.7, 41.6 with the wind