Run: Interval Previous Next

6/7/2017

11:58 AM

3.7 mi

30:41.97

8:25 mi

Health

137 bpm
173 bpm

Weather

70 F

Ratings

9 / 10
10 / 10
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Dixon Strip

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Notes

3X200,200 jog

400 jog

3X600, 400 jog

400 jog

4X200, 200 jog

46.9, 46.8, 44.9 into the wind

2:16.2, 2:20.2, 2:15.6 first two into the wind, third with the wind

44.7, 44.1, 42.7, 41.6 with the wind

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