6/23/2005
11:45 AM
4 mi
26:27
6:37 mi
ASICS Gel-DS Trainer (4)
COMMENTS: 1/2 mile fast by 1/2 mile easy:
1 - 6:48
2 - 6:31
3 - 6:33
4 - 6:25
5 - 6:30
6 - 6:29
7 - 7:05 *stopped to pick up my shirt
8 - 6:30