10/14/2007
6:30 AM
18 mi
2:26:53
8:10 mi
ASICS Gel-DS Trainer (12)
COMMENTS: Started in the dark. Ran first 6.5 miles at 8:06/mile. Then ran 5.06 miles of hills at 8:51/mile. Then ran 6.5 miles back at 7:38/mile pace. Excellent hill training run with good speed at the end.