5/10/2022
9:39 AM
4610 m
23:40.28
8:16 mi
adidas Adizero Adios Boost 4
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3X200, 3X600, 3X200 at Mile race pace. Felt pretty good, not super hard. Quads still a little sore.
Run this workout again but next time keep all recoveries to 60 seconds.