Run: Interval Previous Next

12/9/2021

8:01 AM

2.7 mi

18:00.31

6:35 mi

Weather

48 F

Ratings

10 / 10
10 / 10
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West Valley Track

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Notes

1X400

1X800

7X400 on 3 minutes. I ran 1 and 2, then skipped #3, then ran 4 through 8. #1 and 2 were too fast for my fitness so I did a reset after those two 'calibrated' my fitness!

2X200

400s - 1:33, 1:34, 1:37, 1:37, 1:38, 1:34, 1:33

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