6/17/2005
11:45 AM
8 mi
58:56
7:22 mi
ASICS Gel-DS Trainer (4)
COMMENTS: Perfect weather, cloudy, breezy around 70 deg!
did 6 X 1/2 mile fast and 1/2 mile slow; Fast segments were: 6:52 - 6:31 - 6:35 - 6:34 - 6:28 - 6:30