2/17/2010
6:05 PM
2.7 mi
21:28.12
8:05 mi
Mizuno Tempo LD Spike
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Prospect HS Track.
10X200 with 200 jog. Did as one set of 5 in CW direction then 300 jog and another set of 5 in CCW direction. Tried to go just fast enough that I was just feeling the pain in my shoulders at the end of the interval.