1/18/2009
7:07 AM
13.3 mi
1:50:46
8:22 mi
ASICS Gel-DS Trainer 13 (2)
Initializing charts...
Did LG Creek from Campbell Park to LGHS. Hill charges were on the hill right after LGHS. 2 mile warmup run, 3.7 mile tempo, 5 hill charges, 6 mile cooldown run.