Notes
Ran 8X400 with full recovery of 400m VERY easy jog
Tried to run the first 200 relaxed but hard and then pick it up for the final 200. Started lapping my watch at 200m after the first two to see if I really was picking it up. Pretty good workout.
88.2 / 2:55
88.2 / 2:55
86.5 / 2:57 (44.9 / 41.6)
87.5 / 3:09 (46.0 / 41.5)
87.9 / 3:30 (45.6 / 42.2)
88.3 / 3:18 (46.4 / 41.9)
88.0 / 3:19 (45.8 / 42.2)
87.9 / 3:07 (46.0 / 41.9)