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Run: Interval Previous Next

9/21/2019

Date

8:29 AM

Time

3.1 mi

Distance

30:41.95

Duration

10:02 mi

Pace

Equipment

New Balance RC1400V5 (RC1400 1)

Health

Avg HR136 bpm

Max HR184 bpm

Weather

Temperature67 F

Conditions

Ratings

Effort8 / 10

Quality10 / 10

Splits
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Notes

Ran the second leg, partner was John Huang.

800, 1600, 1200 400

3:21, 6:48, 5:07, 1:35

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