Run: Tempo Previous Next

12/23/2023

8:00 AM

3.5 mi

27:25.32

7:45 mi

Health

163.8 lb
139 bpm
148 bpm
1836

Weather

41 F

Ratings

9 / 10
10 / 10
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WVJS - Farwell

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Notes

Harder than tempo but definitely not all-out. Could have run much harder at the end but wanted to keep this as a less than all-out so I could run 16 tomorrow morning. Very encouraging how this felt. Still way too much weight on ...

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