Run: Interval Previous Next

8/5/2012

10:15 AM

9400 m

46:46

8:01 mi

Equipment

ASICS Gel Tarther (Pair 2)

Health

150 lb
2774

Weather

69 F

Ratings

9 / 10
10 / 10
  • Splits
  • Graphs
  • Map

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Notes

12X400 @ 85 sec with 200 jog recovery

5X200 @ 40 sec with 200 jog recovery

Comments

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