Run: Interval Previous Next

6/30/2022

7:59 AM

2.9 mi

21:15.30

7:14 mi

Health

127 bpm
150 bpm

Weather

51 F

Ratings

5 / 10
10 / 10
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West Valley Track

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Notes

1X400, 1X800, 8X400, 2X200

Ran these a current 5K pace. The 8X400 were run on 3 minute intervals so less rest than each interval.

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