Notes
GPS went haywire during the run so no splits until Walt sends out the email.
This was the 4X1200 relay. Ran with Joseph Aubuchon. I decided to run them as 1600s at 6:40 pace. Just continue on and do one more lap at the end of each of my 1200s. Joseph ran his 1200s in about 4:20 so that meant I ended up with about 2:50 rest.
Splits: 4:55, 4:51, 4:54, 4:52 so a little fast as I wanted to hit 5:00 per 1200. With no watch I had to wing it so actually not bad at all.
Exprapolating the 1200s to the 1600s means I ran the 1600s at:
6:31, 6:27, 6:31, 6:28 with ~2:47 recoveries