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Summary
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Run: Easy
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5/13/2009
Date
11:30 AM
Time
2 mi
Distance
18:50
Duration
9:40 mi
Pace
Equipment
ASICS Gel-DS Trainer (XIV)
Ratings
Effort
1 / 10
Quality
6 / 10
Map
Course
Road
Notes
Warmup for 4 mile tempo.
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