2/28/2023
8:27 AM
4.4 mi
37:10
8:28 mi
Puma NitroElite FFWD Psychedelic Rush
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5X800 @ 3:20 or so per, 400m jog recovery.
Did this one with Missy or I would have done longer, slower intervals. Still, good workout and very tough as it was cold and absolutely pouring. Track was flooded out to lane 3.