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Run: Interval Previous Next

9/9/2021

Date

8:01 AM

Time

2 mi

Distance

13:58.18

Duration

7:02 mi

Pace

Equipment

Puma Nitro Velocity 2

Health

Avg HR128 bpm

Max HR176 bpm

Weather

Temperature70 F

Conditions

Ratings

Effort7 / 10

Quality8 / 10

Splits
Graphs
Map

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CourseWest Valley Track

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Notes

Ran the intervals at medium pace. Fell on warmup run and banned my right knee and hip pretty bad. Also scraped up my knee and right hand. Already feeling stuff from yesterday's run so definitely no hard intervals today.