6/13/2017
11:42 AM
3.9 mi
32:30.57
8:22 mi
ASICS Gel Tarther (Pair 3)
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Mile Race Pace workout:
4X200 (200 jog)
400 jog
3X600 (400 jog)
44.4, 44.2, 44.4, 43.3
2:14.8, 2:12.2, 2:14.0
41.4, 43.8, 42.8, 41.2
Much more consistent than last week's workout.