Run: Interval Previous Next

4/27/2017

12:01 PM

6.6 mi

48:12.09

7:21 mi

Health

155.7 lb
143 bpm
158 bpm
3234

Weather

66 F

Ratings

9 / 10
10 / 10
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Dixon Strip

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Notes

3X3200 at HMP, 400 jog recovery.

First 3200 into the wind, 2nd with the wind, 3rd , 1st mile into the wind 2nd mile with the wind:

13:51, 13:36, 13:37

Good run. Didn't feel like I was pushing too hard and it only got kind of hard toward the end of the interval.

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