12/1/2006
11:30 AM
5.3 mi
36:59
6:59 mi
ASICS Gel-DS Trainer (6)
COMMENTS: 10X 1/4 mile fast ; 1/4 mile rest
1 - 1:29
2 - 1:33
3 - 1:34
4 - 1:33
5 - 1:32
6 - 1:32
7 - 1:30
8 - 1:34
9 - 1:34
10 - 1:36 * shoe came untied during this lap and got looser and looser until it was almost ready to fall off!