6/26/2012
11:50 AM
3200 m
11:07.54
5:36 mi
Altra Instinct
Initializing charts...
200/300/400/600
jog 7 minutes
600/400/300/200/100/100
with 200 jog recoveries
Used marks I made yesterday using the club's wheel. I cal'd it at Prospect HS track on Sunday.