Run: Easy Previous Next

2/11/2010

5:00 PM

4.9 mi

45:00

9:12 mi

  • Map

Treadmill

Notes

Random hill course on the treadmill. This was actually a pretty good workout. Hills varied from 0% up to 4.8% varying lenghts. Treadmill forces you to keep on motoring at the same pace up these hills. I like it.

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