4/12/2009
8:40 AM
14 mi
1:54:00
8:09 mi
ASICS Gel-DS Trainer 12
Hellyer Park with a faster 2nd half than first
some intervals
Mile 3 - 8:17
Mile 4 - 8:26
Mile 5 - 8:15
Mile 6 - 8:13
Mile 7 - 8:11
Mile 8 - 8:13
Mile 9 - 8:02
Mile 10 - 8:04
Mile 11 - 8:13
Mile 12 - 7:55
Mile 13 - 7:45
Mile 14 - 7:39