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Run: Interval Previous Next

8/26/2021

Date

8:00 AM

Time

3600 m

Distance

14:47.74

Duration

6:37 mi

Pace

Equipment

Puma Nitro Deviate

Health

Avg HR129 bpm

Max HR191 bpm

Weather

Temperature62 F

Conditions

Ratings

Effort8 / 10

Quality10 / 10

Splits
Graphs
Map

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CourseWest Valley Track

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Notes

1 tempo 400

2X800

3X400

2X200

Nice morning for a light workout, cool, calm and NOT smokey. The only thing I ran really hard was the first 400, I really cranked it down on the backstretch. About all out.