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9/21/2017

Date

11:42 AM

Time

3.5 mi

Distance

40:56.92

Duration

11:37 mi

Pace

Equipment

Puma Mobium Elite V2

Health

Avg HR98 bpm

Max HR128 bpm

Weather

Temperature65 F

Conditions

Ratings

Effort2 / 10

Quality5 / 10

Splits
Graphs
Map

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CourseDixon Landing Dirt

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Notes

Very sore lower back. Don't know what I did to it but woke up this morning with it sore. This was a run/walk. Walked a mile, ran a mile, walked a mile, ran .53. Hope it feels better tomorrow.