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Run: Race Previous Next

5/7/2023

Date

9:45 AM

Time

1 mi

Distance

6:30

Duration

6:30 mi

Pace

Equipment

Nike ZoomX Vaporfly NEXT%2

Health

Weight160 lb

Avg HR155 bpm

Max HR169 bpm

kilojoules507

VO2max44.3

Weather

Temperature55 F

Conditions

Ratings

Effort10 / 10

Quality10 / 10

Splits
Graphs
Map

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CourseDanville Mile of Truth

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Notes

Mile of Truth in Danville. I finished very, very strong to get that 6:30. Ran 6:36 and 6:38 in my last 2 miles. Road mile is faster for me.

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