Run: Interval Previous Next

12/1/2015

12:01 PM

4.3 mi

32:22.22

7:30 mi

Equipment

New Balance MT101

Weather

56 F

Ratings

9 / 10
10 / 10
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Dixon Strip

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Notes

5 X 1000m with 200 jog, 200 walk, 200 jog recoveries (did not count the 200 walks as 'running' mileage

3:48, 3:48, 3:46, 3:48, 3:49

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