5/30/2023
8:00 AM
5600 m
45:10
12:59 mi
Nike ZoomX Vaporfly NEXT%2
Initializing charts...
3X400 at 10K pace (200 jog), 3X400 at 5K pace (200 jog), 3X400 at Mile pace (200 jog); 400 jog between the sets.
Good workout as I never felt overextended or struggled.