Notes
4X ( 2X200 @ 40sec; 60sec rest, 1X400 @ 80sec, 100sec rest )
1: 41, 42, 79
2: 41, 40, 79
3: 39, 39, 79
4: 41, 40, 80
5: 40, 41
Tried to do a 5th set but decided to call it quits after the 2X200's as I knew that I will be doing 6 X 800m workout tomorrow night. Could have done the last 400 but why?