8/12/2021
8:00 AM
3600 m
15:50.25
7:05 mi
Puma Nitro Deviate
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Ran these fairly easy. Just tried to keep HR at about 140. I did let it fly on the last 100 of the final 200.
Tempo 400, 1X800, 2X600, 2X400, 2X200