4/8/2020
11:59 AM
8.3 km
42:17.55
8:11 mi
Puma Speed 300 Proplate
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2X3200 with 400 jog recovery @ 155 HR
3X200 with 200 jog recovery
13:45 (tailwind), 14:26 (headwind)
45.3, 44.4, 42.6 (all against the headwind)