Notes
8x400 at comfortably hard pace. Went well except that I stepped on a rusty piece of wire during the recovery jog from the 5th 400. Went through my shoe and into my foot. Hurt, bled some but it really didn't feel bad so I finished up the last three intervals and jogged back to work. Checked with the doc and I will see him tomorrow morning just as a precaution. I had a tetanus shot last April so that's not a concern.