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9/23/2017

8:07 AM

3 mi

19:16.51

6:26 mi

Health

155.7 lb
153 bpm
174 bpm
1479
49.8

Weather

50 F

Ratings

10 / 10
10 / 10
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WVJS - Valle Vista

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Notes

Pretty good even though I apparently had no shot at sub-19! I never once looked at my watch during the race, just ran the best I thought I could. I was pretty sure I could get up the hill in under 7 minutes and I did, turns out. Before the race I figured that if I could just get up to VV in under 7 I'd have a shot at 19. I guess it took too much out of me. Still ran a 55+ PR of 1second! Got the weekly trophy for that.

Mile splits of 6:58, 6:36, 5:42 ... and on 6/10/17 they were:

Mile splits of 7:04, 6:45, 5:50

That's very decent improvement!

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