3/1/2016
11:48 AM
4 mi
30:33.03
7:43 mi
Hoka Odyssey
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Light workout:
6X500 (300 jog) & 4x200 (200 jog); Goal was to run the 500s in just under 2 minutes (5K race pace)
1:58, 1:57, 1:58, 1:57, 1:53, 1:54
41.5, 42.4, 42.2, 41.9