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10/10/2020

Date

7:42 AM

Time

1609 m

Distance

6:18.01

Duration

6:19 mi

Pace

Equipment

Weight159.9 lb

Avg HR166 bpm

Max HR200 bpm

kilojoules506

VO2max45.8

Temperature58 F

Conditions

Effort10 / 10

Quality10 / 10

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Same as last time I ran the mile a couple weeks ago. 6:17.8 vs 6:18.0 today.

Splits Sept 19th: 94.5, 95.9, 96.3, 91.1

Splits Today:.......93.0, 95.8, 97.0, 92.2