11/5/2014
11:55 AM
4.4 mi
34:39.89
7:54 mi
ASICS Gel Tarther (Pair 3)
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6X800 with 400 jog. This one felt good. The intervals were hard towards the end but my stride felt relaxed and niggle-free.
2:54, 2:57, 2:55, 2:58, 2:59, 2:57
Nice.
11/6/2014 at 2:45 AM