9/19/2023
7:48 AM
2.5 mi
16:58.68
6:46 mi
Puma Nitro Liberate
Initializing charts...
Please name this map:
Map name:
Save
Did 4x800 at 7 min pace with last 100, 200, 300, 400 at faster pace. Then 4x200 relaxed with decelerations the last 50m or so.