Run: Interval Previous Next

1/8/2013

4:58 PM

5.1 mi

41:01.96

8:03 mi

Health

152.1 lb
2456

Weather

53 F

Ratings

9 / 10
10 / 10
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West Valley Track

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Notes

Set out to do 4X1000 at 86sec per lap (400 jog), followed by 5X200 (200 jog).

Awesome workout. Felt as good as I ever have about this workout.

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