Notes
PW on this course! Feet felt as good as they have in a while. I'll keep icing. Raced well, several people passed me on the way up (mile 1) and then I passed most of them on the way down. Ended up gapping them enough that I could just coast into the finish and not have to fight for my place.
Year.....2009.....2010.....2011.....2012.....2014
Time:...25:45...25:06....25:45....25:02....26:19
Mile1....6:56.....6:47......7:12......6:45......7:11
Mile2....6:31.....6:21......6:39......6:21......6:46
Mile3....6:13.....5:58......6:11......6:06......6:15
Mile4....6:04.....5:58......5:45......5:53......5:56