2/23/2011
7:45 PM
5.5 mi
43:42
7:56 mi
ASICS Gel-Bandito (2)
Initializing charts...
3X1@6:35 with 3 ~200's @6:00. On the treadmill. Who knows how accurate but it felt like a darn good effort. Found that the TM max speed was 6min/mile (10mph) so that's what I ran the 200's at. Ran 0.15 to account for speed ramp up time.