Notes
2X200 at 5:20 pace, 400m jog recovery
2X400 at 5:40 pace, 600m jog recovery
2X800 at 6:00 pace, 400m jog recovery
2X400 at 5:40 pace, 600m jog recovery
2X200 at 5:20 pace, 400m jog recovery
I originally had another 1X1600 to cap off the top of the pyramid but I though better of it as I also would have had another 2X800 to go with it - way,way, way too much. As it was this session was tough enough.