10/13/2017
11:50 AM
4.4 mi
31:49.82
7:15 mi
Puma Mobium Elite V2
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4X1600 with 200 jog recovery. Wanted to do 6X1600 but legs felt like concrete on the 3rd one so bailed at 4 but did di 4X200 afterwards.
6:39, (1:28), 6:40 (1:41), 6:40 (1:54), 6:44