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Run: Easy Previous Next

10/23/2020

Date

12:02 PM

Time

3.6 mi

Distance

32:48.13

Duration

9:13 mi

Pace

Equipment

Puma Speed 300 Proplate

Health

Weight158.1 lb

Avg HR131 bpm

Max HR139 bpm

kilojoules1782

Weather

Temperature66 F

Conditions

Ratings

Effort2 / 10

Quality8 / 10

Splits
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Map

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CourseDixon Landing Dirt

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Notes

Ran short to have at least some recovery for tomorrow's track 5000.

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