1/26/2014
8:13 AM
16 mi
2:19:12.96
8:44 mi
ASICS Gel Lyte 33
Initializing charts...
First 8 is the jog out to the 7 mile mark plus the 8th mile which is the first one when I started running faster. So it looks like I did 7 easy plus 5 1/2 at ~7:20 pace average and then a few more easy jog and walk. Good one.