7/10/2016
7:45 AM
16.8 mi
2:17:40.14
8:13 mi
ASICS Gel Tarther (Pair 3)
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4.5 miles to WV track (warmup)
6X1600 @ 6:40 (200 jog), 3X200 (200) jog
4.5 miles back home
6:40, 6:38, 6:40, 6:38, 6:40, 6:39
43, 42, 41